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Evol Portabella & Goat Cheese Ravioli vs Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal

Evol Portabella & Goat Cheese Ravioli
Evol
Portabella & Goat Cheese Ravioli
⭐ Earthy mushroom-and-goat-cheese ravioli with real vegetables
Full review →
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Per servingPortabella & Goat Cheese RavioliINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Calories390✓340
Protein✓15g14g
Fiber2g✓7g
Sugar✓4g5g
Fat20g✓12g
Sodium720mg✓650mg
🏆
The verdict. the most protein goes to Evol Portabella & Goat Cheese Ravioli; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sugar goes to Evol Portabella & Goat Cheese Ravioli; the least sodium goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the fewest calories goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal. Pick by the number that matters most to you.
Evol Portabella & Goat Cheese Ravioli: The cream-and-cheese sauce pushes it to 20 g fat, including 11 g saturated fat (55% of a day's value), and 720 mg sodium (31% DV), the highest sodium of these four.
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
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