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FAGE BestSelf Plain Yogurt vs Breakstone's COTTAGE CHEESE

FAGE BestSelf Plain Yogurt
FAGE BestSelf
Plain Yogurt
⭐ Best clean lactose free Greek yogurt
Full review →
Breakstone's COTTAGE CHEESE
Breakstone's
COTTAGE CHEESE
⭐ High protein yogurt
Full review →
Per servingPlain YogurtCOTTAGE CHEESE
Calories120✓100
Protein✓17g12g
Fiber0g✓3g
Sugar6g✓4g
Fat3.5g✓2.5g
Sodium✓55mg360mg
🏆
The verdict. the most protein goes to FAGE BestSelf Plain Yogurt; the most fiber goes to Breakstone's COTTAGE CHEESE; the least sugar goes to Breakstone's COTTAGE CHEESE; the least sodium goes to FAGE BestSelf Plain Yogurt; the fewest calories goes to Breakstone's COTTAGE CHEESE. Pick by the number that matters most to you.
FAGE BestSelf Plain Yogurt: Its 17g protein and clean label are great, but the nutrition is nearly identical to regular FAGE Total 2 percent plain, so you are really paying for the lactase enzyme rather than a better macro profile.
Breakstone's COTTAGE CHEESE: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
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