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Fishwife Mackerel vs Season Springdale Boneless Sardines in 100% Olive Oil

Fishwife Mackerel
Fishwife
Mackerel
Availability not confirmed
⭐ Cleanest high protein tinned mackerel
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingMackerelSpringdale Boneless Sardines in 100% Olive Oil
Package serving1 tin (72g), 1 serving per container85g
Calories220200
Protein15g20g
Fiber1g0g
Sugar2g0g
Fat15g12g
Sodium620mg0.3mg
Fishwife Mackerel: One tin has 620mg of sodium, about 27 percent of a day, and a small amount of added demerara sugar in the cure.
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