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Great Value Tomato Basil Chunk Light Tuna vs Wild Planet Wild Tuna & White Bean Salad

Great Value Tomato Basil Chunk Light Tuna
Great Value
Tomato Basil Chunk Light Tuna
Availability not confirmed
⭐ High protein canned fish
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Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
Availability not confirmed
⭐ Cleanest ready to eat tuna meal
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Per servingTomato Basil Chunk Light TunaWild Tuna & White Bean Salad
Package serving1 POUCH (74 g)1 can (5.6 oz / 160g)
Calories70340
Protein15g18g
Fiber1g10g
Sugar0g2g
Fat0g23g
Sodium330mg730mg
Great Value Tomato Basil Chunk Light Tuna: This one is ultra processed, handy when you need convenience, not a whole food choice.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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