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Jovial gluten free fusilli vs Banza Chickpea Penne

Jovial gluten free fusilli
Jovial
gluten free fusilli
⭐ Best clean two ingredient gluten free pasta
Full review →
Banza Chickpea Penne
Banza
Chickpea Penne
⭐ Best high fiber pasta swap
Full review →
Per servinggluten free fusilliChickpea Penne
Calories210✓190
Protein5g✓11g
Fiber2g✓11g
Sugar✓0g1g
Fat✓2g3g
Sodium✓0mg10mg
🏆
The verdict. the most protein goes to Banza Chickpea Penne; the most fiber goes to Banza Chickpea Penne; the least sugar goes to Jovial gluten free fusilli; the least sodium goes to Jovial gluten free fusilli; the fewest calories goes to Banza Chickpea Penne. Pick by the number that matters most to you.
Jovial gluten free fusilli: It is still a carb heavy food at 44g carbs and only 5g protein per 2 oz serving, so it feeds you like regular pasta rather than a high protein alternative.
Banza Chickpea Penne: The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.
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