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Kettle & Fire Lemongrass Ginger Pho vs Tiny Sprouts Hemp Hearts

Kettle & Fire Lemongrass Ginger Pho
Kettle & Fire
Lemongrass Ginger Pho
⭐ Best clean pho style sipping broth
Full review →
Tiny Sprouts Hemp Hearts
Tiny Sprouts
Hemp Hearts
⭐ High protein pantry staple
Full review →
Per servingLemongrass Ginger PhoHemp Hearts
Calories45✓6.3
Protein10g✓31g
Fiber0g✓6.3g
Sugar2g✓0g
Fat✓0g44g
Sodium560mg✓0mg
🏆
The verdict. the most protein goes to Tiny Sprouts Hemp Hearts; the most fiber goes to Tiny Sprouts Hemp Hearts; the least sugar goes to Tiny Sprouts Hemp Hearts; the least sodium goes to Tiny Sprouts Hemp Hearts; the fewest calories goes to Tiny Sprouts Hemp Hearts. Pick by the number that matters most to you.
Kettle & Fire Lemongrass Ginger Pho: Sodium runs high at 560 mg per cup, so finishing the full carton lands you near 1120 mg, roughly half a day's worth.
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