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KIND Breakfast Bar Honey Oat vs No Cow Fudge Brownie Bar

KIND Breakfast Bar Honey Oat
KIND
Breakfast Bar Honey Oat
⭐ Low sodium whole grain grab and go
Full review →
No Cow Fudge Brownie Bar
No Cow
Fudge Brownie Bar
⭐ Best vegan high-protein bar
Full review →
Per servingBreakfast Bar Honey OatFudge Brownie Bar
Calories✓210✓210
Protein3g✓20g
Fiber3g✓15g
Sugar9g✓1g
Fat✓7g8g
Sodium✓35mg230mg
🏆
The verdict. the most protein goes to No Cow Fudge Brownie Bar; the most fiber goes to No Cow Fudge Brownie Bar; the least sugar goes to No Cow Fudge Brownie Bar; the least sodium goes to KIND Breakfast Bar Honey Oat. Pick by the number that matters most to you.
KIND Breakfast Bar Honey Oat: Per two bar serving it gives only 3 grams of protein and 3 grams of fiber but 210 calories and 7 grams of added sugar, so it satisfies more like a soft cookie than a real breakfast.
No Cow Fudge Brownie Bar: The 15g fiber (soluble corn fiber) plus ~5 to 6g erythritol can cause bloating, gas, or GI distress in sensitive people.
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