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KIND Nuts & Spices vs Quest Choc Chip Cookie Dough Bar

KIND Nuts & Spices
KIND
Nuts & Spices
Availability not confirmed
⭐ Best low sugar nut based chocolate bar
Full review →
Quest Choc Chip Cookie Dough Bar
Quest
Choc Chip Cookie Dough Bar
Availability not confirmed
⭐ Best high-protein on a budget
Full review →
Per servingNuts & SpicesChoc Chip Cookie Dough Bar
Package serving1 bar (40g)1 bar (60g)
Calories190190
Protein6g21g
Fiber7g12g
Sugar5g1g
Fat15g9g
Sodium140mg220mg
KIND Nuts & Spices: Much of the advertised 7 grams of fiber comes from added chicory root inulin rather than the nuts, and the bar still contains palm kernel oil and 4 grams of added sugar.
Quest Choc Chip Cookie Dough Bar: Contains 6g sugar alcohol (erythritol) plus soluble fibers and sucralose; the 12g fiber and sugar alcohol load can cause bloating or GI discomfort for some people.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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