⚖ Head to head

Kind Seeds Fruit & Nuts vs No Cow Fudge Brownie Bar

Kind Seeds Fruit & Nuts
Kind
Seeds Fruit & Nuts
⭐ Best high fiber seed and nut bar
Full review →
No Cow Fudge Brownie Bar
No Cow
Fudge Brownie Bar
⭐ Best vegan high-protein bar
Full review →
Per servingSeeds Fruit & NutsFudge Brownie Bar
Calories✓190210
Protein5g✓20g
Fiber6g✓15g
Sugar7g✓1g
Fat13g✓8g
Sodium✓35mg230mg
🏆
The verdict. the most protein goes to No Cow Fudge Brownie Bar; the most fiber goes to No Cow Fudge Brownie Bar; the least sugar goes to No Cow Fudge Brownie Bar; the least sodium goes to Kind Seeds Fruit & Nuts; the fewest calories goes to Kind Seeds Fruit & Nuts. Pick by the number that matters most to you.
Kind Seeds Fruit & Nuts: It reads healthy but carries 5g of added sugar plus glucose syrup and palm kernel oil, and part of the 6g fiber comes from added chicory root rather than the seeds themselves.
No Cow Fudge Brownie Bar: The 15g fiber (soluble corn fiber) plus ~5 to 6g erythritol can cause bloating, gas, or GI distress in sensitive people.
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