⚖ Head to head

King Arthur Whole Wheat Flour vs Bob's Red Mill Whole Wheat Flour

King Arthur Whole Wheat Flour
King Arthur
Whole Wheat Flour
⭐ Honest label review
Full review →
Bob's Red Mill Whole Wheat Flour
Bob's Red Mill
Whole Wheat Flour
⭐ Cleanest everyday whole wheat flour
Full review →
Per servingWhole Wheat FlourWhole Wheat Flour
Calories✓100140
Protein4g✓7g
Fiber3g✓7g
Sugar✓0g✓0g
Fat✓0.5g1g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Bob's Red Mill Whole Wheat Flour; the most fiber goes to Bob's Red Mill Whole Wheat Flour; the fewest calories goes to King Arthur Whole Wheat Flour. Pick by the number that matters most to you.
Bob's Red Mill Whole Wheat Flour: There is no hidden additive here, the only real catch is that at 27g of carbohydrate per quarter cup it is still a carb dense flour, just one with 7g of fiber to go with it.
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