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Kirkland Organic Tofu Extra Firm vs Gardein plant-based ground be'f

Kirkland Organic Tofu Extra Firm
Kirkland
Organic Tofu Extra Firm
⭐ Plant protein
Full review →
Gardein plant-based ground be'f
Gardein
plant-based ground be'f
⭐ Plant protein
Full review →
Per servingOrganic Tofu Extra Firmplant-based ground be'f
Calories✓100110
Protein10g✓17g
Fiber2g✓5g
Sugar✓0g2g
Fat5g✓1.5g
Sodium✓10mg310mg
🏆
The verdict. the most protein goes to Gardein plant-based ground be'f; the most fiber goes to Gardein plant-based ground be'f; the least sugar goes to Kirkland Organic Tofu Extra Firm; the least sodium goes to Kirkland Organic Tofu Extra Firm; the fewest calories goes to Kirkland Organic Tofu Extra Firm. Pick by the number that matters most to you.
Gardein plant-based ground be'f: Made with a seed or refined oil, one to check if you are cutting those out.
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