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Knudsen Low Fat Cottage Cheese vs Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy

Knudsen Low Fat Cottage Cheese
Knudsen
Low Fat Cottage Cheese
Availability not confirmed
⭐ High protein yogurt
Full review →
Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Kite Hill
Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Availability not confirmed
⭐ Best high protein dairy free Greek yogurt
Full review →
Per servingLow Fat Cottage CheesePlain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Package serving0.5 cup (115 g)2/3 cup (170g), about 2.5 servings per 16 oz tub
Calories90140
Protein10g17g
Fiber0g1g
Sugar5g0g
Fat2g6g
Sodium340mg160mg
Knudsen Low Fat Cottage Cheese: It is a processed convenience food, useful in a pinch, just not a whole food option.
Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy: Each two thirds cup serving carries 160mg sodium, noticeably higher than most dairy Greek yogurts, and the 17g protein comes from added soy protein isolate rather than the almonds.
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