⚖ Head to head

koia Vanilla Bean Plant-Based Shake vs Oikos Protein Shake

koia Vanilla Bean Plant-Based Shake
koia
Vanilla Bean Plant-Based Shake
⭐ High protein shake
Full review →
Oikos Protein Shake
Oikos
Protein Shake
⭐ High protein grab and go shake
Full review →
Per servingVanilla Bean Plant-Based ShakeProtein Shake
Calories190✓170
Protein18g✓30g
Fiber✓7g5g
Sugar4g✓1g
Fat7g✓3.5g
Sodium240mg✓210mg
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The verdict. the most protein goes to Oikos Protein Shake; the most fiber goes to koia Vanilla Bean Plant-Based Shake; the least sugar goes to Oikos Protein Shake; the least sodium goes to Oikos Protein Shake; the fewest calories goes to Oikos Protein Shake. Pick by the number that matters most to you.
koia Vanilla Bean Plant-Based Shake: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
Oikos Protein Shake: Each bottle carries 210 to 240 mg of sodium, close to 10 percent of a day, and the formula is heavily ultra processed and sweetened with stevia, so it is a functional shake rather than a whole food.
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