⚖ Head to head

koia Vanilla Bean Plant-Based Shake vs Shamrock Farms Rockin Protein Protein Shake

koia Vanilla Bean Plant-Based Shake
koia
Vanilla Bean Plant-Based Shake
⭐ High protein shake
Full review →
Shamrock Farms Rockin Protein Protein Shake
Shamrock Farms
Rockin Protein Protein Shake
⭐ High protein shake
Full review →
Per servingVanilla Bean Plant-Based ShakeRockin Protein Protein Shake
Calories190191
Protein18g30g
Fiber7g4g
Sugar4g6g
Fat7g4g
Sodium240mg1mg
🏆
The verdict. the most protein goes to Shamrock Farms Rockin Protein Protein Shake; the most fiber goes to koia Vanilla Bean Plant-Based Shake; the least sugar goes to koia Vanilla Bean Plant-Based Shake; the least sodium goes to Shamrock Farms Rockin Protein Protein Shake; the fewest calories goes to koia Vanilla Bean Plant-Based Shake. Pick by the number that matters most to you.
koia Vanilla Bean Plant-Based Shake: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
Shamrock Farms Rockin Protein Protein Shake: The sweetness is artificial, so clean label shoppers will want to skip it.
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