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La Tourangelle Coconut Oil Expeller-Pressed & Refined vs Chosen Foods Avocado Oil

La Tourangelle Coconut Oil Expeller-Pressed & Refined
La Tourangelle
Coconut Oil Expeller-Pressed & Refined
⭐ Honest label review
Full review →
Chosen Foods Avocado Oil
Chosen Foods
Avocado Oil
⭐ Best clean high heat all purpose oil
Full review →
Per servingCoconut Oil Expeller-Pressed & RefinedAvocado Oil
Calories✓120130
Protein✓0g✓0g
Fibern/a0g
Sugar✓0g✓0g
Fat✓14g✓14g
Sodium✓0mg✓0mg
🏆
The verdict. the fewest calories goes to La Tourangelle Coconut Oil Expeller-Pressed & Refined. Pick by the number that matters most to you.
La Tourangelle Coconut Oil Expeller-Pressed & Refined: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
Chosen Foods Avocado Oil: It is refined rather than cold pressed, so the neutral taste and 500F smoke point come at the cost of some of the polyphenols a virgin avocado oil would keep.
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