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Lean Cuisine Thai Style Curry Chicken vs Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal

Lean Cuisine Thai Style Curry Chicken
Lean Cuisine
Thai Style Curry Chicken
⭐ Globally inspired coconut curry flavor, but the saturated fat runs high
Full review →
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Per servingThai Style Curry ChickenINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Calories✓280340
Protein✓15g14g
Fiber2g✓7g
Sugar✓5g✓5g
Fat✓8g12g
Sodium✓620mg650mg
🏆
The verdict. the most protein goes to Lean Cuisine Thai Style Curry Chicken; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sodium goes to Lean Cuisine Thai Style Curry Chicken; the fewest calories goes to Lean Cuisine Thai Style Curry Chicken. Pick by the number that matters most to you.
Lean Cuisine Thai Style Curry Chicken: 4.5g saturated fat is 23% of the daily value, the highest saturated fat of these five meals, because the flavor comes from coconut cream, and the base is refined white rice.
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
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