⚖ Head to head

Lundberg Family Farms Organic California Brown Basmati Rice vs Arrowhead Mills Organic Quinoa

Lundberg Family Farms Organic California Brown Basmati Rice
Lundberg Family Farms
Organic California Brown Basmati Rice
⭐ Cleanest single ingredient brown basmati
Full review →
Arrowhead Mills Organic Quinoa
Arrowhead Mills
Organic Quinoa
⭐ Honest label review
Full review →
Per servingOrganic California Brown Basmati RiceOrganic Quinoa
Calories✓160295
Protein4g✓11g
Fiber2g✓5.5g
Sugar1g✓0g
Fat✓1.5g4.6g
Sodium✓0mg19mg
🏆
The verdict. the most protein goes to Arrowhead Mills Organic Quinoa; the most fiber goes to Arrowhead Mills Organic Quinoa; the least sugar goes to Arrowhead Mills Organic Quinoa; the least sodium goes to Lundberg Family Farms Organic California Brown Basmati Rice; the fewest calories goes to Lundberg Family Farms Organic California Brown Basmati Rice. Pick by the number that matters most to you.
Lundberg Family Farms Organic California Brown Basmati Rice: Like any rice it is mostly starch at 33g carbs per 1/4 cup dry with only 2g fiber, so portion size and what you pair it with matter more than the clean label suggests.
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