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Lundberg Family Farms Organic California Brown Basmati Rice vs Nature's Earthly Choice Premium Quinoa

Lundberg Family Farms Organic California Brown Basmati Rice
Lundberg Family Farms
Organic California Brown Basmati Rice
⭐ Cleanest single ingredient brown basmati
Full review →
Nature's Earthly Choice Premium Quinoa
Nature's Earthly Choice
Premium Quinoa
⭐ Honest label review
Full review →
Per servingOrganic California Brown Basmati RicePremium Quinoa
Calories✓160372
Protein4g✓12g
Fiber2g✓12g
Sugar✓1g4.7g
Fat✓1.5g4.7g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Nature's Earthly Choice Premium Quinoa; the most fiber goes to Nature's Earthly Choice Premium Quinoa; the least sugar goes to Lundberg Family Farms Organic California Brown Basmati Rice; the fewest calories goes to Lundberg Family Farms Organic California Brown Basmati Rice. Pick by the number that matters most to you.
Lundberg Family Farms Organic California Brown Basmati Rice: Like any rice it is mostly starch at 33g carbs per 1/4 cup dry with only 2g fiber, so portion size and what you pair it with matter more than the clean label suggests.
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