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Morinaga Chinese Tofu Extra Firm vs Gardein plant-based ground be'f

Morinaga Chinese Tofu Extra Firm
Morinaga
Chinese Tofu Extra Firm
⭐ Honest label review
Full review →
Gardein plant-based ground be'f
Gardein
plant-based ground be'f
⭐ Plant protein
Full review →
Per servingChinese Tofu Extra Firmplant-based ground be'f
Calories✓50110
Protein7g✓17g
Fiber1g✓5g
Sugar✓1g2g
Fat✓1.5g✓1.5g
Sodium✓40mg310mg
🏆
The verdict. the most protein goes to Gardein plant-based ground be'f; the most fiber goes to Gardein plant-based ground be'f; the least sugar goes to Morinaga Chinese Tofu Extra Firm; the least sodium goes to Morinaga Chinese Tofu Extra Firm; the fewest calories goes to Morinaga Chinese Tofu Extra Firm. Pick by the number that matters most to you.
Gardein plant-based ground be'f: Made with a seed or refined oil, one to check if you are cutting those out.
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