⚖ Head to head

Nature Valley Oats 'N Honey Granola Bars vs IQ BAR Iq Bar Chocolate Sea Salt

Nature Valley Oats 'N Honey Granola Bars
Nature Valley
Oats 'N Honey Granola Bars
⭐ Familiar everyday oat bar not a health food
Full review →
IQ BAR Iq Bar Chocolate Sea Salt
IQ BAR
Iq Bar Chocolate Sea Salt
⭐ High protein bar
Full review →
Per servingOats 'N Honey Granola BarsIq Bar Chocolate Sea Salt
Calories190✓170
Protein3g✓12g
Fiber2g✓8g
Sugar11g✓0.5g
Fat✓7g12g
Sodium140mg✓0.1mg
🏆
The verdict. the most protein goes to IQ BAR Iq Bar Chocolate Sea Salt; the most fiber goes to IQ BAR Iq Bar Chocolate Sea Salt; the least sugar goes to IQ BAR Iq Bar Chocolate Sea Salt; the least sodium goes to IQ BAR Iq Bar Chocolate Sea Salt; the fewest calories goes to IQ BAR Iq Bar Chocolate Sea Salt. Pick by the number that matters most to you.
Nature Valley Oats 'N Honey Granola Bars: Every one of the 11g of sugar in a two bar serving is added sugar, about 23 percent of the daily limit, with just 3g protein and 2g fiber to balance it.
IQ BAR Iq Bar Chocolate Sea Salt: Ultra processed by design, so it earns its spot on convenience, not clean ingredients.
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