⚖ Head to head

Nature Valley Oats 'N Honey Granola Bars vs Quest Choc Chip Cookie Dough Bar

Nature Valley Oats 'N Honey Granola Bars
Nature Valley
Oats 'N Honey Granola Bars
⭐ Familiar everyday oat bar not a health food
Full review →
Quest Choc Chip Cookie Dough Bar
Quest
Choc Chip Cookie Dough Bar
⭐ Best high-protein on a budget
Full review →
Per servingOats 'N Honey Granola BarsChoc Chip Cookie Dough Bar
Calories✓190✓190
Protein3g✓21g
Fiber2g✓12g
Sugar11g✓1g
Fat✓7g9g
Sodium✓140mg220mg
🏆
The verdict. the most protein goes to Quest Choc Chip Cookie Dough Bar; the most fiber goes to Quest Choc Chip Cookie Dough Bar; the least sugar goes to Quest Choc Chip Cookie Dough Bar; the least sodium goes to Nature Valley Oats 'N Honey Granola Bars. Pick by the number that matters most to you.
Nature Valley Oats 'N Honey Granola Bars: Every one of the 11g of sugar in a two bar serving is added sugar, about 23 percent of the daily limit, with just 3g protein and 2g fiber to balance it.
Quest Choc Chip Cookie Dough Bar: Contains 6g sugar alcohol (erythritol) plus soluble fibers and sucralose; the 12g fiber and sugar alcohol load can cause bloating or GI discomfort for some people.
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