⚖ Head to head

Nature Valley Sweet & Salty Nut Peanut Chewy Granola Bar vs IQ BAR Iq Bar Chocolate Sea Salt

Nature Valley Sweet & Salty Nut Peanut Chewy Granola Bar
Nature Valley
Sweet & Salty Nut Peanut Chewy Granola Bar
⭐ Better sweet peanut treat than real snack bar
Full review →
IQ BAR Iq Bar Chocolate Sea Salt
IQ BAR
Iq Bar Chocolate Sea Salt
⭐ Honest label review
Full review →
Per servingSweet & Salty Nut Peanut Chewy Granola BarIq Bar Chocolate Sea Salt
Calories✓160170
Protein3g✓12g
Fiber1g✓8g
Sugar7g✓0.5g
Fat✓8g12g
Sodium140mg✓0.1mg
🏆
The verdict. the most protein goes to IQ BAR Iq Bar Chocolate Sea Salt; the most fiber goes to IQ BAR Iq Bar Chocolate Sea Salt; the least sugar goes to IQ BAR Iq Bar Chocolate Sea Salt; the least sodium goes to IQ BAR Iq Bar Chocolate Sea Salt; the fewest calories goes to Nature Valley Sweet & Salty Nut Peanut Chewy Granola Bar. Pick by the number that matters most to you.
Nature Valley Sweet & Salty Nut Peanut Chewy Granola Bar: The second ingredient is corn syrup and every one of the 7g of sugar per bar is added, so it behaves more like a lightly sweetened candy than a whole food snack.
IQ BAR Iq Bar Chocolate Sea Salt: Ultra processed by design, so it earns its spot on convenience, not clean ingredients.
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