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Nutiva Organic Coconut Oil, Virgin vs Chosen Foods Avocado Oil

Nutiva Organic Coconut Oil, Virgin
Nutiva
Organic Coconut Oil, Virgin
⭐ Honest label review
Full review →
Chosen Foods Avocado Oil
Chosen Foods
Avocado Oil
⭐ Best clean high heat all purpose oil
Full review →
Per servingOrganic Coconut Oil, VirginAvocado Oil
Calories✓120130
Protein✓0g✓0g
Fibern/a0g
Sugarn/a0g
Fat✓14g✓14g
Sodium✓0mg✓0mg
🏆
The verdict. the fewest calories goes to Nutiva Organic Coconut Oil, Virgin. Pick by the number that matters most to you.
Nutiva Organic Coconut Oil, Virgin: Saturated fat is on the higher side, one to save for now and then rather than every day.
Chosen Foods Avocado Oil: It is refined rather than cold pressed, so the neutral taste and 500F smoke point come at the cost of some of the polyphenols a virgin avocado oil would keep.
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