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Premier Protein Buttermilk Protein Waffles vs Lightlife Organic Tempeh

Premier Protein Buttermilk Protein Waffles
Premier Protein
Buttermilk Protein Waffles
⭐ Convenient high protein breakfast swap
Full review →
Lightlife Organic Tempeh
Lightlife
Organic Tempeh
⭐ High protein snack
Full review →
Per servingButtermilk Protein WafflesOrganic Tempeh
Calories220✓150
Protein13g✓18g
Fiber1g✓6g
Sugar7gn/a
Fat8g✓6g
Sodium350mg✓15mg
🏆
The verdict. the most protein goes to Lightlife Organic Tempeh; the most fiber goes to Lightlife Organic Tempeh; the least sodium goes to Lightlife Organic Tempeh; the fewest calories goes to Lightlife Organic Tempeh. Pick by the number that matters most to you.
Premier Protein Buttermilk Protein Waffles: Each two waffle serving carries 350 milligrams of sodium and 7 grams of sugar on a base of enriched flour and canola or soybean oil, so it is convenient protein rather than a clean food.
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