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Premier Protein Vanilla Shake vs Koia Vanilla Bean Plant-Based Shake

Premier Protein Vanilla Shake
Premier Protein
Vanilla Shake
⭐ Best cheap low sugar protein shake
Full review →
Koia Vanilla Bean Plant-Based Shake
Koia
Vanilla Bean Plant-Based Shake
⭐ High protein shake
Full review →
Per servingVanilla ShakeVanilla Bean Plant-Based Shake
Calories✓160190
Protein✓30g18g
Fiber0g✓7g
Sugar✓1g4g
Fat✓3g7g
Sodium250mg✓240mg
🏆
The verdict. the most protein goes to Premier Protein Vanilla Shake; the most fiber goes to Koia Vanilla Bean Plant-Based Shake; the least sugar goes to Premier Protein Vanilla Shake; the least sodium goes to Koia Vanilla Bean Plant-Based Shake; the fewest calories goes to Premier Protein Vanilla Shake. Pick by the number that matters most to you.
Premier Protein Vanilla Shake: To hit 30g protein at 160 calories and 1g sugar it leans on two artificial sweeteners plus carrageenan and seed oils, and packs 250mg sodium per shake.
Koia Vanilla Bean Plant-Based Shake: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
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