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⚖ Head to head

Quaker Quick Cooking White Oats vs Bob's Red Mill Protein Oats

Quaker Quick Cooking White Oats
Quaker
Quick Cooking White Oats
⭐ Best clean single ingredient oatmeal base
Full review →
Bob's Red Mill Protein Oats
Bob's Red Mill
Protein Oats
⭐ Best clean single ingredient protein oat
Full review →
Per servingQuick Cooking White OatsProtein Oats
Calories✓150190
Protein5g✓10g
Fiber4g✓6g
Sugar✓1g✓1g
Fat✓3g4g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Bob's Red Mill Protein Oats; the most fiber goes to Bob's Red Mill Protein Oats; the fewest calories goes to Quaker Quick Cooking White Oats. Pick by the number that matters most to you.
Quaker Quick Cooking White Oats: Quick oats are rolled thinner than steel cut or old fashioned oats so they digest faster and can raise blood sugar a bit more, and at 5g protein per serving they need toppings to make a filling meal.
Bob's Red Mill Protein Oats: At 190 calories per 1/3 cup dry serving you get 10 grams of protein, which is only a few grams more than regular rolled oats while costing noticeably more.
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