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Rummo Spaghetti Grossi No 5 vs Banza Chickpea Penne

Rummo Spaghetti Grossi No 5
Rummo
Spaghetti Grossi No 5
⭐ Best clean ingredient everyday spaghetti
Full review →
Banza Chickpea Penne
Banza
Chickpea Penne
⭐ Best high fiber pasta swap
Full review →
Per servingSpaghetti Grossi No 5Chickpea Penne
Calories210✓190
Protein8g✓11g
Fiber2g✓11g
Sugar✓0g1g
Fat✓1g3g
Sodium✓0mg10mg
🏆
The verdict. the most protein goes to Banza Chickpea Penne; the most fiber goes to Banza Chickpea Penne; the least sugar goes to Rummo Spaghetti Grossi No 5; the least sodium goes to Rummo Spaghetti Grossi No 5; the fewest calories goes to Banza Chickpea Penne. Pick by the number that matters most to you.
Rummo Spaghetti Grossi No 5: It is refined white semolina pasta, so a serving carries 41 grams of carbs and just 2 grams of fiber, meaning it behaves like any regular white spaghetti on blood sugar.
Banza Chickpea Penne: The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.
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