⚖ Head to head

Sprouts Farmers Market Shelled Edamame Soybeans vs Sainsbury's black beans in water

Sprouts Farmers Market Shelled Edamame Soybeans
Sprouts Farmers Market
Shelled Edamame Soybeans
⭐ High protein beans
Full review →
Sainsbury's black beans in water
Sainsbury's
black beans in water
⭐ High protein beans
Full review →
Per servingShelled Edamame Soybeansblack beans in water
Calories✓130250
Protein14g✓17g
Fiber7g✓18g
Sugar✓0g1.2g
Fat3.5g✓1.9g
Sodium✓0mg19mg
🏆
The verdict. the most protein goes to Sainsbury's black beans in water; the most fiber goes to Sainsbury's black beans in water; the least sugar goes to Sprouts Farmers Market Shelled Edamame Soybeans; the least sodium goes to Sprouts Farmers Market Shelled Edamame Soybeans; the fewest calories goes to Sprouts Farmers Market Shelled Edamame Soybeans. Pick by the number that matters most to you.
Sainsbury's black beans in water: Ultra processed by design, so it earns its spot on convenience, not clean ingredients.
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