⚖ Head to head

Sprouts Tofu Firm vs Trader Joe's Organic 3 Grain Tempeh

Sprouts Tofu Firm
Sprouts
Tofu Firm
⭐ Honest label review
Full review →
Trader Joe's Organic 3 Grain Tempeh
Trader Joe's
Organic 3 Grain Tempeh
⭐ Honest label review
Full review →
Per servingTofu FirmOrganic 3 Grain Tempeh
Calories✓90150
Protein9g✓16g
Fiber1g✓6g
Sugar✓0g✓0g
Fat✓5g6g
Sodium25mg✓0mg
🏆
The verdict. the most protein goes to Trader Joe's Organic 3 Grain Tempeh; the most fiber goes to Trader Joe's Organic 3 Grain Tempeh; the least sodium goes to Trader Joe's Organic 3 Grain Tempeh; the fewest calories goes to Sprouts Tofu Firm. Pick by the number that matters most to you.
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