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StarKist Chunk Light Tuna in Water vs Wild Planet Wild Tuna & White Bean Salad

StarKist Chunk Light Tuna in Water
StarKist
Chunk Light Tuna in Water
Availability not confirmed
⭐ High protein pantry staple
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
Availability not confirmed
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingChunk Light Tuna in WaterWild Tuna & White Bean Salad
Package serving1 can drained (113g), 5 oz can1 can (5.6 oz / 160g)
Calories90340
Protein20g18g
Fiber0g10g
Sugar0g2g
Fat0.5g23g
Sodium360mg730mg
StarKist Chunk Light Tuna in Water: Sodium is the real tradeoff at 360 milligrams in a 5 ounce can, roughly 16 percent of a daily limit, driven by the added vegetable broth and salt.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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