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StarKist Chunk Light Tuna vs Season Springdale Boneless Sardines in 100% Olive Oil

StarKist Chunk Light Tuna
StarKist
Chunk Light Tuna
Availability not confirmed
⭐ Best cheap high protein pantry staple
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingChunk Light TunaSpringdale Boneless Sardines in 100% Olive Oil
Package serving1 can drained (113g, 5 oz)85g
Calories90200
Protein20g20g
Fiber0g0g
Sugar0g0g
Fat0.5g12g
Sodium360mg0.3mg
StarKist Chunk Light Tuna: Sodium runs 360mg per can, about 16 percent of a day, though the 25 percent less sodium version drops it to 270mg.
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