StarKist Chunk Light Tuna
7.7out of 10
MealFan score Ranked #56 of 85 canned fish we scoredSee the full ranking →
StarKist

Chunk Light Tuna

MealFan pickBest cheap high protein pantry staple
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protein
20g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#56of 85 canned fish scored
Category average7.90.2 below average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10
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The catch

Sodium runs 360mg per can, about 16 percent of a day, though the 25 percent less sodium version drops it to 270mg. (source)

The honest take

This is about as lean and simple as canned protein gets, with 20g of protein and only 90 calories in a 5 oz can packed in water, plus zero carbs, zero sugar, and no seed oils. Chunk light is made mostly from skipjack, which tends to run lower in mercury than albacore, so it is a sensible everyday pick for most people. The main thing to watch is sodium at 360mg per can, and the texture is softer and milder than solid white. For a cheap, shelf stable protein it quietly does the job.
Explore the brand

The StarKist product guide

9 products reviewed
StarKist E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilE.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilCleanest oil packed tuna pouch7.9StarKist Wild Caught Light Tuna in WaterWild Caught Light Tuna in WaterClean high protein pantry staple7.8StarKist Solid White Albacore TunaSolid White Albacore TunaBest lean high protein pantry tuna7.7StarKist Chunk Light Tuna in WaterChunk Light Tuna in WaterHigh protein pantry staple7.7StarKist Chunk Light Tuna in Vegetable OilChunk Light Tuna in Vegetable OilBest budget oil packed canned tuna7.7

Nutrition per serving

1 can drained (113g, 5 oz)

90Calories
20gProtein
0gCarbs
0.5gFat
0gFiber
0gSugar
360mgSodium
Gluten freeKeto friendlyPaleoNo added sugar

Who it's for

✓ Buy it if

Anyone who wants a cheap, shelf stable, high protein staple for salads, sandwiches, and fast lunches.

✕ Skip it if

Skip if you are watching sodium closely or you prefer the firmer, meatier texture of solid white albacore.

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
StarKistChunk Light Tuna this product7.7/1020g900g360mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Tick 1 to 3 boxes above to put them side by side
See all canned fish in the directory →

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Where to buy

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Typically about 1 to 2 dollars a 5 oz can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

StarKist Chunk Light Tuna in Water (Can) · StarKist Chunk Light Tuna in Water 25% Less Sodium. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.