⚖ Head to head

Tem Toa Thai Chicken Green Curry vs Trader Joe's Channa Masala

Tem Toa Thai Chicken Green Curry
Tem Toa Thai
Chicken Green Curry
⭐ Creamy coconut green curry, only 2g added sugar
Full review →
Trader Joe's Channa Masala
Trader Joe's
Channa Masala
⭐ Honest label review
Full review →
Per servingChicken Green CurryChanna Masala
Calories350✓180
Protein✓20g6g
Fiber3g✓7g
Sugar✓2g3g
Fat13g✓9g
Sodium590mg✓570mg
🏆
The verdict. the most protein goes to Tem Toa Thai Chicken Green Curry; the most fiber goes to Trader Joe's Channa Masala; the least sugar goes to Tem Toa Thai Chicken Green Curry; the least sodium goes to Trader Joe's Channa Masala; the fewest calories goes to Trader Joe's Channa Masala. Pick by the number that matters most to you.
Tem Toa Thai Chicken Green Curry: 9g saturated fat is 45% of the daily value, driven by the coconut-milk sauce
Trader Joe's Channa Masala: A seed or refined oil is in the mix, so pass if that is on your avoid list.
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