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⚖ Head to head

Thai Kitchen Stir-Fry Rice Noodles vs Banza Chickpea Penne

Thai Kitchen Stir-Fry Rice Noodles
Thai Kitchen
Stir-Fry Rice Noodles
Availability not confirmed
⭐ Best clean two ingredient rice noodle
Full review →
Banza Chickpea Penne
Banza
Chickpea Penne
Available in: United States
⭐ Best high fiber pasta swap
Full review →
Per servingStir-Fry Rice NoodlesChickpea Penne
Package serving2 oz (56g) dry, about 7 servings per 14 oz box2 oz (56g) dry, about 4 servings per 8 oz box
Calories200✓190
Protein4g✓11g
Fiber0g✓11g
Sugar✓1g✓1g
Fat✓0.5g3g
Sodium✓0mg10mg
🏆
The verdict. the most protein goes to Banza Chickpea Penne; the most fiber goes to Banza Chickpea Penne; the least sodium goes to Thai Kitchen Stir-Fry Rice Noodles; the fewest calories goes to Banza Chickpea Penne. Pick by the number that matters most to you.
Thai Kitchen Stir-Fry Rice Noodles: These are refined white rice noodles, so each 2 oz serving brings 45g of carbs with 0g of fiber and just 4g of protein, which can spike blood sugar without much staying power.
Banza Chickpea Penne: The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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