⚖ Head to head

Trader Joe's Chicken Tikka Masala vs Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal

Trader Joe's Chicken Tikka Masala
Trader Joe's
Chicken Tikka Masala
⭐ High protein frozen meal
Full review →
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Per servingChicken Tikka MasalaINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Calories360✓340
Protein✓21g14g
Fiber1g✓7g
Sugar6g✓5g
Fat14g✓12g
Sodium✓580mg650mg
🏆
The verdict. the most protein goes to Trader Joe's Chicken Tikka Masala; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sugar goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sodium goes to Trader Joe's Chicken Tikka Masala; the fewest calories goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal. Pick by the number that matters most to you.
Trader Joe's Chicken Tikka Masala: It is cooked with a seed or refined oil, which matters if you are steering clear of those.
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
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