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Trader Joe's Cottage Cheese Small Curd vs Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy

Trader Joe's Cottage Cheese Small Curd
Trader Joe's
Cottage Cheese Small Curd
Availability not confirmed
⭐ High protein yogurt
Full review →
Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Kite Hill
Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Availability not confirmed
⭐ Best high protein dairy free Greek yogurt
Full review →
Per servingCottage Cheese Small CurdPlain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Package serving1 portion (113 g)2/3 cup (170g), about 2.5 servings per 16 oz tub
Calories110140
Protein12g17g
Fiber0g1g
Sugar3g0g
Fat5g6g
Sodium320mg160mg
Trader Joe's Cottage Cheese Small Curd: It is a processed convenience food, useful in a pinch, just not a whole food option.
Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy: Each two thirds cup serving carries 160mg sodium, noticeably higher than most dairy Greek yogurts, and the 17g protein comes from added soy protein isolate rather than the almonds.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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