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Trader Joe's Greek Chickpeas with Parsley & Cumin vs Lakanto Cinnamon Candied Nuts

Trader Joe's Greek Chickpeas with Parsley & Cumin
Trader Joe's
Greek Chickpeas with Parsley & Cumin
⭐ Honest label review
Full review →
Lakanto Cinnamon Candied Nuts
Lakanto
Cinnamon Candied Nuts
⭐ Honest label review
Full review →
Per servingGreek Chickpeas with Parsley & CuminCinnamon Candied Nuts
Calories✓320607
Protein8g✓21g
Fiber8g✓11g
Sugar✓0g3.6g
Fat✓20g54g
Sodium700mg✓411mg
🏆
The verdict. the most protein goes to Lakanto Cinnamon Candied Nuts; the most fiber goes to Lakanto Cinnamon Candied Nuts; the least sugar goes to Trader Joe's Greek Chickpeas with Parsley & Cumin; the least sodium goes to Lakanto Cinnamon Candied Nuts; the fewest calories goes to Trader Joe's Greek Chickpeas with Parsley & Cumin. Pick by the number that matters most to you.
Trader Joe's Greek Chickpeas with Parsley & Cumin: A seed or refined oil is in the mix, so pass if that is on your avoid list.
Lakanto Cinnamon Candied Nuts: Saturated fat is on the higher side, one to save for now and then rather than every day.
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