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Trader Joe's Maple flavored Poffertjes Mini Pancake Puffs vs Birch Benders Chocolate Chip Keto Toaster Waffles

Trader Joe's Maple flavored Poffertjes Mini Pancake Puffs
Trader Joe's
Maple flavored Poffertjes Mini Pancake Puffs
⭐ Honest label review
Full review →
Birch Benders Chocolate Chip Keto Toaster Waffles
Birch Benders
Chocolate Chip Keto Toaster Waffles
⭐ Honest label review
Full review →
Per servingMaple flavored Poffertjes Mini Pancake PuffsChocolate Chip Keto Toaster Waffles
Calories375✓180
Protein✓5.4g5g
Fiber0.9g✓3g
Sugar21g✓2g
Fat20g✓14g
Sodium348mg✓170mg
🏆
The verdict. the most protein goes to Trader Joe's Maple flavored Poffertjes Mini Pancake Puffs; the most fiber goes to Birch Benders Chocolate Chip Keto Toaster Waffles; the least sugar goes to Birch Benders Chocolate Chip Keto Toaster Waffles; the least sodium goes to Birch Benders Chocolate Chip Keto Toaster Waffles; the fewest calories goes to Birch Benders Chocolate Chip Keto Toaster Waffles. Pick by the number that matters most to you.
Trader Joe's Maple flavored Poffertjes Mini Pancake Puffs: Made with a seed or refined oil, one to check if you are cutting those out.
Birch Benders Chocolate Chip Keto Toaster Waffles: It uses sugar alcohols, which can upset some stomachs, so start with a small amount.
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