⚖ Head to head

Trader Joe's Solid White Albacore Tuna in Water Low Sodium vs Wild Planet Wild Tuna & White Bean Salad

Trader Joe's Solid White Albacore Tuna in Water Low Sodium
Trader Joe's
Solid White Albacore Tuna in Water Low Sodium
⭐ High protein canned fish
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingSolid White Albacore Tuna in Water Low SodiumWild Tuna & White Bean Salad
Calories✓130340
Protein✓29g18g
Fiber0g✓10g
Sugar✓0g2g
Fat✓1g23g
Sodium✓140mg730mg
🏆
The verdict. the most protein goes to Trader Joe's Solid White Albacore Tuna in Water Low Sodium; the most fiber goes to Wild Planet Wild Tuna & White Bean Salad; the least sugar goes to Trader Joe's Solid White Albacore Tuna in Water Low Sodium; the least sodium goes to Trader Joe's Solid White Albacore Tuna in Water Low Sodium; the fewest calories goes to Trader Joe's Solid White Albacore Tuna in Water Low Sodium. Pick by the number that matters most to you.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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