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⚖ Head to head

Wholesome Foods Almonds vs Gold Shield Natural Nuts

Wholesome Foods Almonds
Wholesome Foods
Almonds
⭐ Honest label review
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Gold Shield Natural Nuts
Gold Shield
Natural Nuts
⭐ Honest label review
Full review →
Per servingAlmondsNatural Nuts
Calories580✓528
Protein✓21g13g
Fiber✓13g5.3g
Sugar4.5g✓2.6g
Fat✓50g53g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Wholesome Foods Almonds; the most fiber goes to Wholesome Foods Almonds; the least sugar goes to Gold Shield Natural Nuts; the fewest calories goes to Gold Shield Natural Nuts. Pick by the number that matters most to you.
Gold Shield Natural Nuts: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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