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Wild Planet Albacore Wild Tuna vs Great Value Tomato Basil Chunk Light Tuna

Wild Planet Albacore Wild Tuna
Wild Planet
Albacore Wild Tuna
Availability not confirmed
⭐ Cleanest canned albacore
Full review →
Great Value Tomato Basil Chunk Light Tuna
Great Value
Tomato Basil Chunk Light Tuna
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingAlbacore Wild TunaTomato Basil Chunk Light Tuna
Package serving2 oz (56 g) drained; about 2.5 servings per 5 oz can1 POUCH (74 g)
Calories8070
Protein14g15g
Fiber0g1g
Sugar0g0g
Fat2.5g0g
Sodium150mg330mg
Wild Planet Albacore Wild Tuna: Albacore runs higher in mercury than skipjack light tuna, so even this cleanly sourced version is best kept to roughly one or two servings a week rather than eaten daily.
Great Value Tomato Basil Chunk Light Tuna: This one is ultra processed, handy when you need convenience, not a whole food choice.
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