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Wild Planet Albacore Wild Tuna vs Great Value Tomato Basil Chunk Light Tuna

Wild Planet Albacore Wild Tuna
Wild Planet
Albacore Wild Tuna
⭐ Cleanest canned albacore
Full review →
Great Value Tomato Basil Chunk Light Tuna
Great Value
Tomato Basil Chunk Light Tuna
⭐ High protein canned fish
Full review →
Per servingAlbacore Wild TunaTomato Basil Chunk Light Tuna
Calories80✓70
Protein14g✓15g
Fiber0g✓1g
Sugar✓0g✓0g
Fat2.5g✓0g
Sodium✓150mg330mg
🏆
The verdict. the most protein goes to Great Value Tomato Basil Chunk Light Tuna; the most fiber goes to Great Value Tomato Basil Chunk Light Tuna; the least sodium goes to Wild Planet Albacore Wild Tuna; the fewest calories goes to Great Value Tomato Basil Chunk Light Tuna. Pick by the number that matters most to you.
Wild Planet Albacore Wild Tuna: Albacore runs higher in mercury than skipjack light tuna, so even this cleanly sourced version is best kept to roughly one or two servings a week rather than eaten daily.
Great Value Tomato Basil Chunk Light Tuna: This one is ultra processed, handy when you need convenience, not a whole food choice.
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