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Wild Planet Albacore Wild Tuna vs Season Springdale Boneless Sardines in 100% Olive Oil

Wild Planet Albacore Wild Tuna
Wild Planet
Albacore Wild Tuna
⭐ Cleanest canned albacore
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
⭐ High protein canned fish
Full review →
Per servingAlbacore Wild TunaSpringdale Boneless Sardines in 100% Olive Oil
Calories✓80200
Protein14g✓20g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat✓2.5g12g
Sodium150mg✓0.3mg
🏆
The verdict. the most protein goes to Season Springdale Boneless Sardines in 100% Olive Oil; the least sodium goes to Season Springdale Boneless Sardines in 100% Olive Oil; the fewest calories goes to Wild Planet Albacore Wild Tuna. Pick by the number that matters most to you.
Wild Planet Albacore Wild Tuna: Albacore runs higher in mercury than skipjack light tuna, so even this cleanly sourced version is best kept to roughly one or two servings a week rather than eaten daily.
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