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Wild Planet Albacore Wild Tuna vs Season Springdale Boneless Sardines in 100% Olive Oil

Wild Planet Albacore Wild Tuna
Wild Planet
Albacore Wild Tuna
Availability not confirmed
⭐ Cleanest canned albacore
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingAlbacore Wild TunaSpringdale Boneless Sardines in 100% Olive Oil
Package serving2 oz (56 g) drained; about 2.5 servings per 5 oz can85g
Calories80200
Protein14g20g
Fiber0g0g
Sugar0g0g
Fat2.5g12g
Sodium150mg0.3mg
Wild Planet Albacore Wild Tuna: Albacore runs higher in mercury than skipjack light tuna, so even this cleanly sourced version is best kept to roughly one or two servings a week rather than eaten daily.
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