⚖ Head to head

Wild Planet Wild Pink Salmon vs Season Springdale Boneless Sardines in 100% Olive Oil

Wild Planet Wild Pink Salmon
Wild Planet
Wild Pink Salmon
⭐ Cleanest lean canned salmon
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
⭐ High protein canned fish
Full review →
Per servingWild Pink SalmonSpringdale Boneless Sardines in 100% Olive Oil
Calories✓90200
Protein18g✓20g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat✓2g12g
Sodium200mg✓0.3mg
🏆
The verdict. the most protein goes to Season Springdale Boneless Sardines in 100% Olive Oil; the least sodium goes to Season Springdale Boneless Sardines in 100% Olive Oil; the fewest calories goes to Wild Planet Wild Pink Salmon. Pick by the number that matters most to you.
Wild Planet Wild Pink Salmon: Pink is the leanest salmon species, so at roughly 524mg of omega 3 per serving it gives you less of the healthy fat than sockeye, and it carries 200mg of sodium.
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