Wild Planet Wild Pink Salmon
7.9out of 10
MealFan score Ranked #31 of 90 canned fish we scoredSee the full ranking →
Wild Planet

Wild Pink Salmon

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Availability not confirmed
MealFan pickCleanest lean canned salmon
protein
18g
Best for
Clean label

Per 3 oz (85g), about 2 servings per can

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#31of 90 canned fish scored
Category average7.9At the category average
SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEAlbacore TunaCompare head to head 8.1out of 10 Great ValueTomato Basil Chunk Light TunaCompare head to head 8.0out of 10
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The catch

Pink is the leanest salmon species, so at roughly 524mg of omega 3 per serving it gives you less of the healthy fat than sockeye, and it carries 200mg of sodium. (source)

The honest take

This is about as clean as canned fish gets, with just two ingredients: wild pink salmon and sea salt. A 3 ounce serving gives you 18 grams of protein for 90 calories with zero carbs and zero sugar, which makes it an easy lean protein for salads, bowls, or a quick patty. Worth knowing that pink salmon is the mildest and leanest of the salmon species, so at around 524mg of omega 3 per serving it delivers less of the good fat than a sockeye or red salmon would. The 200mg of sodium per serving is moderate rather than low, so it is not a no salt option.
Explore the brand

The Wild Planet product guide

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Sources and verification

Wild Planet Foods Wild Pink Salmon product page · Thrive Market Wild Planet Wild Pink Salmon.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Current manufacturer ingredient statement for the named product. Exact catalog barcode and historical package formula not independently matched. Nutrition is not refreshed by this statement.

Exact ingredient statement

Wild pink salmon (Oncorhynchus gorbuscha) and sea salt

View ingredient source wildplanetfoods.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

3 oz (85g), about 2 servings per can

90Calories
18gProtein
0gCarbs
2gFat
0gFiber
0gSugar
200mgSodium
Gluten freeNon GMOKeto friendlyPaleoNo added sugarDairy free

Who it's for

✓ Buy it if

Anyone who wants a shelf stable, minimally processed lean protein with a short ingredient list.

✕ Skip it if

You are chasing maximum omega 3 or a richer flavor, in which case a sockeye or red salmon is the better pick.

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Research desk

Compare canned fish side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Wild PlanetWild Pink Salmon this productServing: 3 oz (85g), about 2 servings per can
Availability not confirmed
MealFan Score7.9/10Protein18gCalories90Sugar0gSodium200mg
FishwifeMussels with Pepper and Garlic Serving: 1 tin (120g / 4.2 oz), 1 serving per container
Availability not confirmed
MealFan Score7.6/10Protein13gCalories220Sugar0gSodium710mg
FishwifeSmoked rainbow trout Serving: 1 tin (67g)
Availability not confirmed
MealFan Score7.9/10Protein15gCalories180Sugar0gSodium180mg
Wild PlanetAlbacore wild tuna with sweet chili pepper Serving: 2.6 oz (74 g), about half a can
Availability not confirmed
MealFan Score8/10Protein16gCalories130Sugar1gSodium85mg
Ayam BrandSardines in Extra Virgin Olive Oil Serving: 56 g (56 g)
Availability not confirmed
MealFan Score7.2/10Protein8gCalories215Sugar0gSodium200mg
BELASardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor Serving: 1 can drained (85 g)
Availability not confirmed
MealFan Score7.9/10Protein20gCalories170Sugar0gSodium200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor Serving: 1 can (85 g)
Availability not confirmed
MealFan Score7.9/10Protein20gCalories170Sugarn/aSodium200mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil Serving: 1 can (80 g)
Availability not confirmed
MealFan Score7.9/10Protein21gCalories170Sugar0gSodium230mg
CentoSkinless & Boneless Sardines in Olive Oil Serving: 3 PIECES (55 g)
Availability not confirmed
MealFan Score7.7/10Protein13gCalories123Sugar0gSodium370mg
Great ValueSardines in Oil Serving: 1 can drained (74 g)
Availability not confirmed
MealFan Score7.8/10Protein13gCalories111Sugar0gSodium259mg
IsabelSardines In Olive Oil Serving: 1 CAN (81 g)
Availability not confirmed
MealFan Score7.6/10Protein19gCalories162Sugar0gSodium440mg
Raincoast TradingSardines Serving: 56 g
Availability not confirmed
MealFan Score7.3/10Protein9gCalories80Sugar1gSodium150mg
Chicken of the SeaSardines in mustard sauce Serving: 1 portion (106 g)
Availability not confirmed
MealFan Score7.6/10Protein14gCalories170Sugarn/aSodium420mg
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Your turn

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Where to buy

AmazonThrive MarketWhole FoodsWild Planet

Typically about 6 to 10 dollars a can depending on retailer. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.