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Wild Planet Wild Sardines in Water vs Season Springdale Boneless Sardines in 100% Olive Oil

Wild Planet Wild Sardines in Water
Wild Planet
Wild Sardines in Water
Availability not confirmed
⭐ Cleanest canned protein and omega 3 pick
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingWild Sardines in WaterSpringdale Boneless Sardines in 100% Olive Oil
Package serving3 oz (85g), about 1 can85g
Calories✓140200
Protein18g✓20g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat✓8g12g
Sodium280mg✓0.3mg
🏆
The verdict. the most protein goes to Season Springdale Boneless Sardines in 100% Olive Oil; the least sodium goes to Season Springdale Boneless Sardines in 100% Olive Oil; the fewest calories goes to Wild Planet Wild Sardines in Water. Pick by the number that matters most to you.
Wild Planet Wild Sardines in Water: Nothing sneaky in the can, just sea salt bringing 280mg of sodium per serving, about 12 percent of a day, plus a strong fishy taste that is an acquired one.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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