⚖ Head to head

Wild Planet Wild Tuna & Red Bean Salad vs Trader Joe's Solid White Albacore Tuna in Water Low Sodium

Wild Planet Wild Tuna & Red Bean Salad
Wild Planet
Wild Tuna & Red Bean Salad
⭐ Best no prep whole food tuna salad
Full review →
Trader Joe's Solid White Albacore Tuna in Water Low Sodium
Trader Joe's
Solid White Albacore Tuna in Water Low Sodium
⭐ High protein canned fish
Full review →
Per servingWild Tuna & Red Bean SaladSolid White Albacore Tuna in Water Low Sodium
Calories290✓130
Protein16g✓29g
Fiber✓6g0g
Sugar3g✓0g
Fat18g✓1g
Sodium790mg✓140mg
🏆
The verdict. the most protein goes to Trader Joe's Solid White Albacore Tuna in Water Low Sodium; the most fiber goes to Wild Planet Wild Tuna & Red Bean Salad; the least sugar goes to Trader Joe's Solid White Albacore Tuna in Water Low Sodium; the least sodium goes to Trader Joe's Solid White Albacore Tuna in Water Low Sodium; the fewest calories goes to Trader Joe's Solid White Albacore Tuna in Water Low Sodium. Pick by the number that matters most to you.
Wild Planet Wild Tuna & Red Bean Salad: One 5.6oz can carries 790mg of sodium, about 34 percent of a day, which is high for a single serving.
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