Despite oats being naturally gluten free, these are conventional oats that are not certified gluten free, so celiac shoppers need the separate Bob's Red Mill gluten free line instead. (source)
The honest take
This is about as plain and clean as a pantry oat gets, one ingredient, whole grain oats, with 6g of protein and 4g of fiber in a half cup dry serving and zero added sugar or sodium. The extra thick roll gives you a chewier, sturdier bowl that holds its texture through cooking, which is exactly what oatmeal fans want and mushy oat skeptics appreciate. There are no seed oils, no sweeteners, and nothing ultra processed here, so the real question is not the label but whether you like a heartier chew. The one thing to know is that this is the conventional version, not the certified gluten free oat.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Extra thick rolled oats whole grain; US manufacturer ingredient statement; package barcode not independently matched
Exact ingredient statement
Whole Grain Oats.
Formulas and allergen statements can vary by market and package version. Check the label on your own package.
Nutrition per serving
1/2 cup (50g) dry
190Calories
6gProtein
34gCarbs
4gFat
4gFiber
1gSugar
0mgSodium
Whole grainNo added sugarVegan
Who it's for
✓ Buy it if
Home cooks who want a hearty, chewy oatmeal or a clean single ingredient base for granola, cookies, and baking.
✕ Skip it if
You have celiac disease or need certified gluten free, since this conventional version is not the gluten free line.
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0.0/5 · 0 ratings
Research desk
Compare oats & cereal side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Bob's Red MillExtra Thick Rolled Oats Whole Grain this productServing: 1/2 cup (50g) dry
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