Bob's Red Mill Extra Thick Rolled Oats Whole Grain
8.0out of 10
MealFan score Ranked #27 of 109 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Extra Thick Rolled Oats Whole Grain

MealFan pickBest chewy single ingredient oat
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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#27of 109 oats & cereal scored
Category average8.0At the category average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

Despite oats being naturally gluten free, these are conventional oats that are not certified gluten free, so celiac shoppers need the separate Bob's Red Mill gluten free line instead. (source)

The honest take

This is about as plain and clean as a pantry oat gets, one ingredient, whole grain oats, with 6g of protein and 4g of fiber in a half cup dry serving and zero added sugar or sodium. The extra thick roll gives you a chewier, sturdier bowl that holds its texture through cooking, which is exactly what oatmeal fans want and mushy oat skeptics appreciate. There are no seed oils, no sweeteners, and nothing ultra processed here, so the real question is not the label but whether you like a heartier chew. The one thing to know is that this is the conventional version, not the certified gluten free oat.
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The Bob's Red Mill product guide

31 products tracked
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Extra Thick Rolled Oats | Bob's Red Mill (official product page and Nutrition Facts) · Bob's Red Mill Extra Thick Whole Grain Rolled Oats nutrition facts | MyFoodData · Bob's Red Mill Extra Thick Whole Grain Rolled Oats | NutritionValue.org (USDA Branded Foods).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1/2 cup (50g) dry

190Calories
6gProtein
34gCarbs
4gFat
4gFiber
1gSugar
0mgSodium
Whole grainNo added sugarVegan

Who it's for

✓ Buy it if

Home cooks who want a hearty, chewy oatmeal or a clean single ingredient base for granola, cookies, and baking.

✕ Skip it if

You have celiac disease or need certified gluten free, since this conventional version is not the gluten free line.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillExtra Thick Rolled Oats Whole Grain this product8/106g1901g0mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MUSHApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal 8.1/1013g1400g210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
Minor FiguresBarista Oat (Organic) 5.5/101g1108g110mg
Kirkland SignatureOat 5.9/103g12017gn/a
Califia FarmsOat Barista Blend 6.3/102g1304g115mg
BimboPan 12 cereales y semillas 7.1/104.3g1081.3g153mg
⭐ Bob's Red Mill Extra Thick Rolled Oats Whole Grain has the least sodium of the 12 oats & cereal we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.