Bob's Red Mill

Extra Thick Rolled Oats Whole Grain

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Availability not confirmed
MealFan pickBest chewy single ingredient oat
protein
6g
Best for
Clean label

Per 1/2 cup (50g) dry

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

Despite oats being naturally gluten free, these are conventional oats that are not certified gluten free, so celiac shoppers need the separate Bob's Red Mill gluten free line instead. (source)

The honest take

This is about as plain and clean as a pantry oat gets, one ingredient, whole grain oats, with 6g of protein and 4g of fiber in a half cup dry serving and zero added sugar or sodium. The extra thick roll gives you a chewier, sturdier bowl that holds its texture through cooking, which is exactly what oatmeal fans want and mushy oat skeptics appreciate. There are no seed oils, no sweeteners, and nothing ultra processed here, so the real question is not the label but whether you like a heartier chew. The one thing to know is that this is the conventional version, not the certified gluten free oat.
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Sources and verification

Extra Thick Rolled Oats | Bob's Red Mill (official product page and Nutrition Facts) · Bob's Red Mill Extra Thick Whole Grain Rolled Oats nutrition facts | MyFoodData · Bob's Red Mill Extra Thick Whole Grain Rolled Oats | NutritionValue.org (USDA Branded Foods).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Extra thick rolled oats whole grain; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Whole Grain Oats.

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/2 cup (50g) dry

190Calories
6gProtein
34gCarbs
4gFat
4gFiber
1gSugar
0mgSodium
Whole grainNo added sugarVegan

Who it's for

✓ Buy it if

Home cooks who want a hearty, chewy oatmeal or a clean single ingredient base for granola, cookies, and baking.

✕ Skip it if

You have celiac disease or need certified gluten free, since this conventional version is not the gluten free line.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillExtra Thick Rolled Oats Whole Grain this productServing: 1/2 cup (50g) dry
Availability not confirmed
MealFan Score8/10Protein6gCalories190Sugar1gSodium0mg
MUSHCookies & Cream Serving: 1 portion (156 g)
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MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
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Purely ElizabethOatmeal Serving: 1 serving (50 g)
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MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
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MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
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MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
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MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
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MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
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MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
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MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
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