Bob's Red Mill Muesli
7.3out of 10
MealFan score Ranked #65 of 122 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Muesli

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Availability not confirmed
MealFan pickBest no added sugar whole grain muesli
protein
4g
Best for
Clean label

Per 1/4 cup (35g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#65of 122 oats & cereal scored
Category average8.00.7 below average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

The 5g sugar and 140 calories are per a small quarter cup 35g serving, so a realistic half cup bowl roughly doubles both to about 10g sugar and 280 calories before any milk. (source)

The honest take

This is Bob's Red Mill Old Country Style Muesli, a raw mix of whole grain wheat, rye, barley, triticale and oats with dates, raisins, sunflower seeds, flaxseed, almonds and walnuts. What stands out for a health minded shopper is that the 5g of sugar per quarter cup serving comes entirely from the dried fruit, with 0g added sugar and no cane sugar, honey or syrups. You also get 4g fiber and 4g protein with basically no sodium, so it is a genuinely minimally processed pantry base you can eat cold, soak overnight or cook. The main reasons to pass are that it leans on gluten grains and the serving size is small, so read the label before you assume the numbers match your real bowl.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill Old Country Style Muesli official product page (Nutrition Facts and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Muesli; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed and Walnuts.

View ingredient source bobsredmill.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/4 cup (35g)

140Calories
4gProtein
23gCarbs
3gFat
4gFiber
5gSugar
0mgSodium
No added sugarNon GMOWhole grainKosher (Pareve)VeganVegetarian

Who it's for

✓ Buy it if

Someone who wants a no added sugar whole grain cereal base and does not need it to be gluten free.

✕ Skip it if

You avoid gluten, since it contains wheat, rye, barley and triticale.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillMuesli this productServing: 1/4 cup (35g)
Availability not confirmed
MealFan Score7.3/10Protein4gCalories140Sugar5gSodium0mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories170Sugar12gSodium135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonWhole FoodsTargetThrive Market

Typically about 5 to 7 dollars for an 18 oz package. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.