Bob's Red Mill Old Country Style Muesli Whole Grain Hot or Cold Cereal
7.3out of 10
MealFan score Ranked #64 of 122 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Old Country Style Muesli Whole Grain Hot or Cold Cereal

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Availability not confirmed
MealFan pickBest no added sugar whole grain muesli
protein
4g
Best for
Clean label

Per 1/4 cup (35g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#64of 122 oats & cereal scored
Category average8.00.7 below average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

The label serving is a small quarter cup (35g) at 140 calories, so a realistic bowl of double that lands near 280 calories before milk or toppings. (source)

The honest take

This is about as clean as boxed cereal gets. A quarter cup (35g) runs 140 calories with 4g fiber, 4g protein, zero added sugar and zero sodium, and the ingredient list is just whole grains, dates, raisins, seeds and nuts with no syrups, gums or fortification. The 5g of sugar comes entirely from the dried fruit, so a health minded shopper who wants real food over a marketing label will find little to complain about here. The honest reality is that it is dense and the label serving is small, so a filling bowl lands closer to 280 calories.
Explore the brand

The Bob's Red Mill product guide

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Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill Old Country Style Muesli product page (Nutrition Facts and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Old country style muesli whole grain hot or cold cereal; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed and Walnuts.

View ingredient source bobsredmill.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/4 cup (35g)

140Calories
4gProtein
23gCarbs
3gFat
4gFiber
5gSugar
0mgSodium
No added sugarNon GMOVeganKosher

Who it's for

✓ Buy it if

Whole food eaters who want a no added sugar, no sodium muesli they can eat hot or cold and top themselves.

✕ Skip it if

You need it gluten free, since it contains wheat, rye, barley and triticale.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillOld Country Style Muesli Whole Grain Hot or Cold Cereal this productServing: 1/4 cup (35g)
Availability not confirmed
MealFan Score7.3/10Protein4gCalories140Sugar5gSodium0mg
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MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
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Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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