Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain
7.9out of 10
MealFan score Ranked #36 of 111 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Organic Old Fashioned Rolled Oats Whole Grain

MealFan pickBest clean single ingredient organic oats
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protein
5g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#36of 111 oats & cereal scored
Category average8.00.1 below average
Magic SpoonPROTEIN GRANOLA Peanut ButterCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 One DegreeSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

The nutrition has no real downside at 0mg sodium and 0g added sugar, but this standard bag is not certified gluten free and is made in a facility that also handles wheat, so anyone with celiac needs the separate gluten free version. (source)

The honest take

This is about as simple and honest as a pantry staple gets, with one ingredient on the label: organic whole grain oats. A half cup dry gives you 180 calories, 4g of fiber, 5g of protein, 0mg of sodium, and just 1g of naturally occurring sugar with zero added sugar, so it is a clean base you flavor yourself rather than a sweetened instant packet. It is USDA Organic and Non GMO Project Verified, which is the main reason to pay a little more than a store brand. If you want convenience or built in flavor, plain rolled oats will feel like work, but for anyone building their own bowl this is a reliable and inexpensive choice.
Explore the brand

The Bob's Red Mill product guide

31 products reviewed
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Nutrition per serving

1/2 cup dry (48g), about 19 servings per 32 oz bag

180Calories
5gProtein
33gCarbs
3.5gFat
4gFiber
1gSugar
0mgSodium
OrganicNon GMOWhole grainNo added sugarVeganKosher

Who it's for

✓ Buy it if

Home cooks who want a plain organic oat base they can sweeten and top themselves, plus bakers and overnight oats fans.

✕ Skip it if

You want a quick flavored instant oatmeal or you have celiac disease and need certified gluten free oats.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillOrganic Old Fashioned Rolled Oats Whole Grain this product7.9/105g1801g0mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
purely elizabeth.Maple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal 8.1/1013g1400g210mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
⭐ Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain has the least sodium of the 12 oats & cereal we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsSwansonVitacost

Typically about 6 to 9 dollars for a 32 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Bob's Red Mill official product page, Organic Old Fashioned Rolled Oats · Vitacost product listing with full Nutrition Facts panel and certifications · Swanson Vitamins listing with price, serving count, and allergen statement. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.