Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain
7.9out of 10
MealFan score Ranked #41 of 122 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Organic Old Fashioned Rolled Oats Whole Grain

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Available in: United StatesCountry availability checked against the linked sources. Local stock and delivery vary.
MealFan pickBest clean single ingredient organic oats
protein
5g
Best for
Clean label

Per 1/2 cup dry (48g), about 19 servings per 32 oz bag

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Label & source notesView record details
Market position

How it compares

Open the full comparison
#41of 122 oats & cereal scored
Category average8.00.1 below average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

The nutrition has no real downside at 0mg sodium and 0g added sugar, but this standard bag is not certified gluten free and is made in a facility that also handles wheat, so anyone with celiac needs the separate gluten free version. (source)

The honest take

This is about as simple and honest as a pantry staple gets, with one ingredient on the label: organic whole grain oats. A half cup dry gives you 180 calories, 4g of fiber, 5g of protein, 0mg of sodium, and just 1g of naturally occurring sugar with zero added sugar, so it is a clean base you flavor yourself rather than a sweetened instant packet. It is USDA Organic and Non GMO Project Verified, which is the main reason to pay a little more than a store brand. If you want convenience or built in flavor, plain rolled oats will feel like work, but for anyone building their own bowl this is a reliable and inexpensive choice.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill official product page, Organic Old Fashioned Rolled Oats · Vitacost product listing with full Nutrition Facts panel and certifications · Swanson Vitamins listing with price, serving count, and allergen statement · Product record review source; checked 2026-10-21.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Organic old fashioned rolled oats whole grain; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Organic Whole Grain Oats.

View ingredient source bobsredmill.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/2 cup dry (48g), about 19 servings per 32 oz bag

180Calories
5gProtein
33gCarbs
3.5gFat
4gFiber
1gSugar
0mgSodium
OrganicNon GMOWhole grainNo added sugarVeganKosher

Who it's for

✓ Buy it if

Home cooks who want a plain organic oat base they can sweeten and top themselves, plus bakers and overnight oats fans.

✕ Skip it if

You want a quick flavored instant oatmeal or you have celiac disease and need certified gluten free oats.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillOrganic Old Fashioned Rolled Oats Whole Grain this productServing: 1/2 cup dry (48g), about 19 servings per 32 oz bag
Available in: United States
MealFan Score7.9/10Protein5gCalories180Sugar1gSodium0mg
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Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
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MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
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Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
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Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
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JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
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Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
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Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
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Tick 1 to 3 boxes above to put them side by side
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Where to buy

AmazonTargetWhole FoodsSwansonVitacost

Typically about 6 to 9 dollars for a 32 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.